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10 - 25 mins

10 - 25 mins

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10 - 25 mins
  • Core with Heather

    Focusing only on toning, sculpting and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: Pilates ball

  • Chair Based Workout with Crystal

    This 20 mins full body workout utilizes the chair for more than just holding onto it. Intermediate fitness levels.

    No props needed other than a chair

  • Arms #2 with Amber

    Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 and 5 lb weights

  • Core with Marlo

    Focusing only on toning, strengthening and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

    Equipment used: one 5 lb weight

  • Arms with Marlo

    Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • Booty with Tara

    Booty booty booty rocking everywhere. This workout is designed to be an add-on coupled with another class. All fitness levels.

    Equipment used: circle band and Pilates ball

  • Low Impact Cardio + Abs with Crystal

    Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

    No equipment needed

  • Cardio #2 with Amber

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Modifications are offered throughout making this excellent for all fitness levels.

    Equipment used: 3 lb weight

  • Low Impact Barre with Tara

    20 mins of low impact barre work to tone your lower body. Great for beginners.

    No equipment needed

  • Strength + Sweat with Heather

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 25 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...

  • Advanced Cardio + Arms with Marlo

    Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.

    Equipment used: 3 lb and 5 lb weights

  • Cardio + Core #2 with Tara

    Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

    Equipment used: 2 lb weights

  • Cardio + Arms with Crystal

    Get your heart rate lifted and your arms sculpted with this quick 20 min workout.

    Equipment used: 3 lb weights

  • Booty with Nicole

    Booty booty booty rocking everywhere. This 20 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.

    No equipment needed

  • Core with Nicole

    Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weight

  • Lower Body Burn with Brittany

    This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

    Equipment used: Pilates ball

  • Cardio with Brittany

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 20 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

    No equipment needed

  • Ass + Abs #2 with Brittany

    Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect as a 25 min stand-alone workout or coupled with another class or. All fitness levels.

    Equipment used: Pilates ball

  • Lower Body Burn with Melissa

    This 25 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

    Equipment used: circle band

  • Cardio and Arms with Emma D

    Let’s burn some calories and focus heavy on cardio and arms in this 20 min workout. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

    Equipment used: 2 lb and 5 lb weights

  • Lower Body Burn with Emma D

    Target your lower body with this quick but effective, low-impact 15 min workout. All fitness levels.

    Equipment used: Pilates ball

  • Abs with Brittany

    Focusing only on toning, sculpting and defining your core, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weights

  • Arms + Abs + Cardio with Emma C

    This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.

    Equipment used: 3 lb weights

  • Cardio with Melissa

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

    No equipment needed