Booty booty booty rocking everywhere. This 20 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.
Equipment used: Pilates ball and circle band
This 25 min class will focus on your lower body, specifically on inner and outer thigh work. All fitness levels.
Equipment used: Pilates ball and circle band
Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. We've upped the ante by adding light weights to this 15 min cardio workout, making it great for intermediate fitness lev...
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.
Equipment used: 2 lb and 3 lb weights
Focusing only on toning, strengthening and defining your arms and abs, this 25 min workout is designed to be an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.
No equipment needed
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.
Equipment used: 3 lb weight
Focusing only on toning, sculpting and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: Pilates ball
This 20 mins full body workout utilizes the chair for more than just holding onto it. Intermediate fitness levels.
No props needed other than a chair
Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 and 5 lb weights
Focusing only on toning, strengthening and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: one 5 lb weight
Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
Booty booty booty rocking everywhere. This workout is designed to be an add-on coupled with another class. All fitness levels.
Equipment used: circle band and Pilates ball
Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Modifications are offered throughout making this excellent for all fitness levels.
Equipment used: 3 lb weight
20 mins of low impact barre work to tone your lower body. Great for beginners.
No equipment needed
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 25 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...
Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.
Equipment used: 3 lb and 5 lb weights
Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 2 lb weights
Get your heart rate lifted and your arms sculpted with this quick 20 min workout.
Equipment used: 3 lb weights
Booty booty booty rocking everywhere. This 20 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.
No equipment needed
Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weight
