Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.
Equipment: Foam roller & lacross/tennis ball.
Beginner
15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
20 min of upper body work.
15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
20 mins of booty work with a side of cardio.
Instructor will be wearing toe sox and using a mat.
Grab your roller, and let's meet on the mat.
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
Grab a mat and stretch it out.
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
We target the legs, arms, and core in this 20 min strength class.
Equipment: 15lbs, 10lbs and a mat. (Use a weight best suited to you and fitness level) Instructor is wearing shoes.
Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.
Quick 20 min arms and abs class for when your short on time or great when paired with another class.
Instructor is using 3lb weights and 5lb weights.
Grab a mat for 20 mins of floor and core with with Heather.
Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes.
Let's stretch it out.
Upper Body work with Crystal.
