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Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
Grab a mat and stretch it out.
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
We target the legs, arms, and core in this 20 min strength class.
Equipment: 15lbs, 10lbs and a mat. (Use a weight best suited to you and fitness level) Instructor is wearing shoes.