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20 min Arms with Danna
10 - 25 mins • 26m
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
Up Next in 10 - 25 mins
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15 min Stretch with Crystal
Grab a mat and stretch it out.
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15 mins Core with Heather
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
Class starts at the 2:30 min mark. -
20 min Strength with Marlo
We target the legs, arms, and core in this 20 min strength class.
Equipment: 15lbs, 10lbs and a mat. (Use a weight best suited to you and fitness level) Instructor is wearing shoes.
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