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15 min Arms with Nicole
10 - 25 mins • 19m
Grab your weights for 15 mins of arms. Equipment: 3lbs, 5lbs, and a mat.
Up Next in 10 - 25 mins
15 min ARMS with Crystal
Focusing only on toning, sculpting and defining your arms .
10 min Stretch with Marlo
15 min Cardio + Arms with Crystal
Join Crystal for 15 mins non-stop cardio and arms.
Equipment: 3lb weights.