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15 min Cardio + Arms with Crystal
10 - 25 mins • 17m
Join Crystal for 15 mins non-stop cardio and arms.
Equipment: 3lb weights.
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20 min Stretch with Crystal
15 Min Roll & Release with Crystal
Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.
Equipment: Foam roller & lacross/tennis ball.
Meditation with Marlo #1