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15 Min Roll & Release with Crystal
10 - 25 mins • 20m
Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.
Equipment: Foam roller & lacross/tennis ball.
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15 Min Core with Crystal
15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
20 min Upper Body with Crystal
20 min of upper body work.