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Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
Grab a mat and stretch it out.
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.