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Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
We target the legs, arms, and core in this 20 min strength class.
Equipment: 15lbs, 10lbs and a mat. (Use a weight best suited to you and fitness level) Instructor is wearing shoes.
Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.
Quick 20 min arms and abs class for when your short on time or great when paired with another class.
Instructor is using 3lb weights and 5lb weights.