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25 min Floor + Core with Heather
10 - 25 mins • 32m
Grab a mat, some heavy weights, a ball and let's hit the floor.
Up Next in 10 - 25 mins
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15 min Arms with Nicole
Grab your weights for 15 mins of arms. Equipment: 3lbs, 5lbs, and a mat.
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15 min ARMS with Crystal
Focusing only on toning, sculpting and defining your arms .
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10 min Stretch with Marlo
