20 min Arms + Abs with Crystal

Quick 20 min arms and abs class for when your short on time or great when paired with another class.

Instructor is using 3lb weights and 5lb weights.

18:07

15 min Prenatal Stretch with Nicole

15 min Prenatal Stretch with Nicole
28:16

20 min Prenatal Core Basics with Nicole

20 min Prenatal Core Basics with Nicole
27:40

TUES, NOV 30 10:05AM MDT // 20 Min Fl...

TUES, NOV 30 10:05AM MDT // 20 Min Fl...

Grab a mat for 20 mins of floor and core with with Heather.

Watch this video and more on Barre Body Studio