20 mins Core with Danna

Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.

24:30

20 min Arms + Abs with Crystal

20 min Arms + Abs with Crystal

Quick 20 min arms and abs class for when your short on time or great when paired with another class.

Instructor is using 3lb weights and 5lb weights.
18:07

15 min Prenatal Stretch with Nicole

15 min Prenatal Stretch with Nicole
28:16

20 min Prenatal Core Basics with Nicole

20 min Prenatal Core Basics with Nicole

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