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10 min Stretch with Marlo
10 - 25 mins • 11m
Up Next in 10 - 25 mins
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15 min Cardio + Arms with Crystal
Join Crystal for 15 mins non-stop cardio and arms.
Equipment: 3lb weights. -
20 min Stretch with Crystal
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15 Min Roll & Release with Crystal
Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.
Equipment: Foam roller & lacross/tennis ball.
