Up Next in 10 - 25 mins

• 

  17:10

  15 min Cardio + Arms with Crystal

  15 min Cardio + Arms with Crystal

  Join Crystal for 15 mins non-stop cardio and arms.
  Equipment: 3lb weights.

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  23:52

  20 min Stretch with Crystal

  20 min Stretch with Crystal

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  20:08

  15 Min Roll & Release with Crystal

  15 Min Roll & Release with Crystal

  Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.

  Equipment: Foam roller & lacross/tennis ball.