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15 min Arms with Marlo
10 - 25 mins • 16m
15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
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20 min Floor + Core with Heather
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
20 mins Booty work with Crystal (and ...
20 mins of booty work with a side of cardio.
15 min Stretch with Danna
Instructor will be wearing toe sox and using a mat.