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20 min Floor + Core with Heather
10 - 25 mins • 23m
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
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20 mins of booty work with a side of cardio.
15 min Stretch with Danna
Instructor will be wearing toe sox and using a mat.
20 min Foam Rolling with Marlo
Grab your roller, and let's meet on the mat.