Live stream preview
Grab your roller, and let's meet on the mat.
Up Next in 10 - 25 mins
-
20 min Floor and Core with Heather
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
-
20 min Arms with Danna
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
-
15 min Stretch with Crystal
Grab a mat and stretch it out.
2 Comments