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20 min Foam Rolling with Marlo
10 - 25 mins • 21m
Grab your roller, and let's meet on the mat.
Up Next in 10 - 25 mins
20 min Floor and Core with Heather
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
20 min Arms with Danna
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
15 min Stretch with Crystal
Grab a mat and stretch it out.