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Heather

Heather

Heather has been teaching at Barre Body Studio since March 2019. Her classes in 5 words: fun, challenging, intense, sweaty, energetic.

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Heather
  • Floor and Core with Heather

    This 30 min low impact mat class will focus on your lower body and core. All fitness levels.

    Equipment used: circle band

  • Strength + Sweat with Heather

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 25 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...

  • Circle Band Workout with Heather

    Workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, core and heart rate. Get ready to sweat.

    Equipment used: circle band

  • Barre Press #2 with Heather

    Our Press class is a condensed version of our classic Barre Body Fit. During this 30 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Barre Body Fit #3 with Heather

    This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    Equipment used: 3 lb weights

  • Barre Body Fit #2 with Heather

    This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 45 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    Equipment used: 3 l...

  • Body by Barre #2 with Heather

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 45 min version of the class a t...

  • Bangin’ Backside #2 with Heather

    Take this class for a higher, tighter, rounder tush. This 60 min class will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

    Equipment used: 3 lb weights a...

  • Cardio + Core with Heather

    Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

    No equipment needed

  • Bangin' Backside with Heather

    Take this class for a higher, tighter, rounder tush. This 15 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

    Equipmen...

  • Barre Press with Heather

    Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Barre Body Fit with Heather

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 60 min class, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 3 lb weights and ci...

  • Body by Barre with Heather

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 50 min version of the class a t...