Heather

Heather

Heather has been teaching at Barre Body Studio since March 2019. Her classes in 5 words: fun, challenging, intense, sweaty, energetic.

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Heather
  • 45 min Barre Body Fit with Heather

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.

  • CORE + TONE with Heather (Aug 3, 21)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • CORE + TONE with Heather (Aug 17, 21)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • 30 min Barre HIIT with Heather

    This is an advanced high-impact interval training class designed to challenge with added cardio and harder sequences throughout. Equipment: 5 pound weights, a mat, and instructor is wearing runners.

  • Strength & Sweat with Heather (July 7, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • Hip Hop Strength & Sweat with Heather

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.

  • Barre Body Fit with Heather (Feb 7, 21)

    This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

  • CORE + TONE with Heather (June 8, 21)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • 30 min Low Impact Arms + Ass + Abs #2 with Heather

    Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.

  • CORE + TONE with Heather (June 22, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • 45 min Hip Hop Strength & Sweat with Heather

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.

  • CORE + TONE with Heather (May 25, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.

  • 45 min EMOM with Heather

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.

  • Barre.So.Hard with Heather (May 8, 2021)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.

  • HIIT with Heather (Mar 29, 22)

    High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
    Class starts at 4 min mark.
    Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners.

  • 20 min Floor + Core with Heather

    Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.

  • 30 min Low Impact Arms + Ass + Abs with Heather

    Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.

  • TUES, MAR 15 9:30AM // 45 min EMOM with Heather

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.

  • 60 min Bangin' Backside with Heather

    Take this class for a higher, tighter, rounder tush. All fitness levels. Equipment: 5 pound weights, 2 gliders, and a mat. Instructor is wearing runners.

  • 45 min Hip Hop Strength & Sweat with Heather (Mar 1, 2022)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.

  • 30 min Arms + Cardio with Heather

    30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.

  • 20 min Floor and Core with Heather

    Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.

  • 30 min Bangin' Backside with Danna

    Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.

  • 45 min EMOM with Heather

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.