This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, pilates ball and a mat.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 6:22 mark.
Equipment: Weights & Mat.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 6 min mark.
Equipment: Weights, circle band, and a mat.

Grab a mat, some heavy weights, a ball and let's hit the floor.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

This is an advanced high-impact interval training class designed to challenge with added cardio and harder sequences throughout. Equipment: 5 pound weights, a mat, and instructor is wearing runners.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.

This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.

High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
Class starts at 4 min mark.
Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners.

Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.

Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.

Take this class for a higher, tighter, rounder tush. All fitness levels. Equipment: 5 pound weights, 2 gliders, and a mat. Instructor is wearing runners.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.