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Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, pilates ball, and a mat.
Up Next in Heather
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BARRE.SO.HARD with Heather (Apr 10, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, pilates ball and a mat. -
Barre + Core + Stretch with Heather (...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 6:22 mark.
Equipment: Weights & Mat. -
BARRE.SO.HARD with Heather (Apr 3, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 6 min mark.
Equipment: Weights, circle band, and a mat.
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