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Watch this video and more on Barre Body Studio

60 min Bangin' Backside with Heather

Heather • 1h 6m

Up Next in Heather

  • TUES, MAR 1 9:30AM MDT // 45 min Hip ...

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.

  • 30 min Arms + Cardio with Heather

    30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.

  • 20 min Floor and Core with Heather

    Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.

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