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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Up Next in Heather
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30 min Low Impact Arms + Ass + Abs #2...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
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CORE + TONE with Heather (June 22, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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45 min Hip Hop Strength & Sweat with ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.
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