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20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 6:22 mark.
Equipment: Weights & Mat.
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BARRE.SO.HARD with Heather (Apr 3, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 6 min mark.
Equipment: Weights, circle band, and a mat. -
25 min Floor + Core with Heather
Grab a mat, some heavy weights, a ball and let's hit the floor.
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45 min Barre Body Fit with Heather
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.
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