Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.
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