Up Next in Heather

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  54:17

  45 min Hip Hop Strength & Sweat with ...

  45 min Hip Hop Strength & Sweat with ...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.

• 

  1:20:53

  CORE + TONE with Heather (May 25, 2021)

  CORE + TONE with Heather (May 25, 2021)

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.

• 

  53:25

  45 min EMOM with Heather

  45 min EMOM with Heather

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.