Up Next in Heather

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  53:25

  45 min EMOM with Heather

  45 min EMOM with Heather

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.

• 

  1:18:54

  Barre.So.Hard with Heather (May 8, 2021)

  Barre.So.Hard with Heather (May 8, 2021)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.

• 

  1:08:09

  60 min HIIT with Heather (Mar 29, 22)

  60 min HIIT with Heather (Mar 29, 22)

  High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
  Class starts at 4 min mark.
  Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners.