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45 min EMOM with Heather
Heather
•
53m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.
Up Next in Heather
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Barre.So.Hard with Heather (May 8, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
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60 min HIIT with Heather (Mar 29, 22)
High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
Class starts at 4 min mark.
Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners. -
20 min Floor + Core with Heather
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
