This is an advanced high-impact interval training class designed to challenge with added cardio and harder sequences throughout. Equipment: 5 pound weights, a mat, and instructor is wearing runners.
Up Next in Heather
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Strength & Sweat with Heather (July 7...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Hip Hop Strength & Sweat with Heather
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.
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Barre Body Fit with Heather (Feb 7, 21)
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
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