Up Next in Heather

• 

  1:23:50

  Barre + Core + Stretch with Heather (...

  Barre + Core + Stretch with Heather (...

  20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
  Class starts at 6:22 mark.
  Equipment: Weights & Mat.

• 

  1:16:41

  BARRE.SO.HARD with Heather (Apr 3, 21)

  BARRE.SO.HARD with Heather (Apr 3, 21)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Class starts at the 6 min mark.
  Equipment: Weights, circle band, and a mat.

• 

  32:32

  25 min Floor + Core with Heather

  25 min Floor + Core with Heather

  Grab a mat, some heavy weights, a ball and let's hit the floor.