Core

Core

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Core
  • CORE + TONE with Heather (Aug 3, 21)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • 15 Min Core with Crystal

    15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.

  • Core + Tone with Heather (July 20, 2021)

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

  • CORE + TONE with Amanda (April 13, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • 20 min Floor + Core with Heather

    Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.

  • 30 min Core + Tone with Marlo

    Focusing on cardio, core, strength and toning, this class targets all areas of the body. Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.

  • 20 min Floor and Core with Heather

    Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.

  • 15 mins Core with Heather

    Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.

  • 20 mins Core with Danna

    Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.

  • 20 min Arms + Abs with Crystal

    Quick 20 min arms and abs class for when your short on time or great when paired with another class.

    Instructor is using 3lb weights and 5lb weights.

  • 20 min Core Strength with Marlo

    20 mins core strength exercises.

    1x heavy weight and a mat.

  • 20 min Prenatal Core Basics with Nicole

  • ENCORE: CORE + TONE with Amanda (MAR 9, 2021)

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

  • TUES, NOV 30 10:05AM MDT // 20 Min Floor & Core with Heather

    Grab a mat for 20 mins of floor and core with with Heather.

  • SUN, NOV 14 10AM MDT // Hip Hop Abs + Ass + Arms with Danna

    Focusing only on toning, sculpting and defining your arms, backside and abs.

  • 30 min Abs & Arms with Nicole (Sept 1, 2021)

    Focusing on toning, sculpting and defining your abs & arms.

  • MON, AUG 30 5:00PM MDT // Barre + Core + Stretch with Crystal

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • Booty + Abs with Crystal

    Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.

    Equipment used: circle band

  • Arms + Abs + Booty with Heather

    Triple toning threat! Target your arms, abs and ass in this 50 min killer workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • Cardio + Core with Marlo

    Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.

    Equipment used: 5 lb weights

  • Arms + Abs + Booty with Crystal

    Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights and Pilates ball

  • Arms + Abs #2 with Reanna

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights

  • Upper Body with Crystal

    Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.

    Equipment used: 2 lb and 3 lb weights

  • Arms + Abs with Tara

    Focusing only on toning, strengthening and defining your arms and abs, this 25 min workout is designed to be an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights