Up Next in Core

• 

  24:30

  20 min Arms + Abs with Crystal

  20 min Arms + Abs with Crystal

  Quick 20 min arms and abs class for when your short on time or great when paired with another class.

  Instructor is using 3lb weights and 5lb weights.

• 

  22:37

  20 min Core Strength with Marlo

  20 min Core Strength with Marlo

  20 mins core strength exercises.

  1x heavy weight and a mat.

• 

  28:16

  20 min Prenatal Core Basics with Nicole

  20 min Prenatal Core Basics with Nicole