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Focusing on cardio, core, strength and toning, this class targets all areas of the body. Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.