20 mins core strength exercises.
1x heavy weight and a mat.
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
Grab a mat for 20 mins of floor and core with with Heather.
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