Live stream preview
Grab a mat for 20 mins of floor and core with with Heather.
Up Next in Core
-
60 min Hip Hop Abs + Ass + Arms with ...
Focusing only on toning, sculpting and defining your arms, backside and abs.
Class starts at the 7 min mark.
Equipment: Circle band & weights. -
30 min Abs & Arms with Nicole (Sept 1...
Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark. -
MON, AUG 30 5:00PM MDT // Barre + Cor...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
13 Comments