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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
Focusing on cardio, core, strength and toning, this class targets all areas of the body. Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.