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Focusing only on toning, sculpting and defining your arms, backside and abs.
Focusing on toning, sculpting and defining your abs & arms.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.
Equipment used: circle band