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Focusing only on toning, sculpting and defining your arms, backside and abs.
Class starts at the 7 min mark.
Equipment: Circle band & weights.
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30 min Abs & Arms with Nicole (Sept 1...
Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark. -
MON, AUG 30 5:00PM MDT // Barre + Cor...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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25 min Booty + Abs with Crystal
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.
Equipment used: circle band
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