Up Next in Core

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  17:00

  15 Min Core with Crystal

  15 Min Core with Crystal

  15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.

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  1:07:41

  Core + Tone with Heather (July 20, 2021)

  Core + Tone with Heather (July 20, 2021)

  Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

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  1:12:30

  CORE + TONE with Amanda (April 13, 2021)

  CORE + TONE with Amanda (April 13, 2021)

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.