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15 Min Core with Crystal
Core • 17m
15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
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Core + Tone with Heather (July 20, 2021)
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CORE + TONE with Amanda (April 13, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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20 min Floor + Core with Heather
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
