Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
Grab a mat for 20 mins of floor and core with with Heather.
Focusing only on toning, sculpting and defining your arms, backside and abs.
