Live stream preview
20 min Prenatal Core Basics with Nicole
Core
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28m
Up Next in Core
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ENCORE: CORE + TONE with Amanda (MAR ...
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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20 Min Floor & Core with Heather (Nov...
Grab a mat for 20 mins of floor and core with with Heather.
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60 min Hip Hop Abs + Ass + Arms with ...
Focusing only on toning, sculpting and defining your arms, backside and abs.
Class starts at the 7 min mark.
Equipment: Circle band & weights.
