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20 min Arms + Abs with Crystal

Quick 20 min arms and abs class for when your short on time or great when paired with another class.

Instructor is using 3lb weights and 5lb weights.

22:37

20 min Core Strength with Marlo

20 min Core Strength with Marlo

20 mins core strength exercises.

1x heavy weight and a mat.
28:16

20 min Prenatal Core Basics with Nicole

20 min Prenatal Core Basics with Nicole
1:10:40

ENCORE: CORE + TONE with Amanda (MAR ...

ENCORE: CORE + TONE with Amanda (MAR ...

Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...