Quick 20 min arms and abs class for when your short on time or great when paired with another class.
Instructor is using 3lb weights and 5lb weights.
20 mins core strength exercises.
1x heavy weight and a mat.
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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