Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Grab a mat for 20 mins of floor and core with with Heather.
Focusing only on toning, sculpting and defining your arms, backside and abs.
Focusing on toning, sculpting and defining your abs & arms.
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