Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.
Quick 20 min arms and abs class for when your short on time or great when paired with another class.
Instructor is using 3lb weights and 5lb weights.
20 mins core strength exercises.
1x heavy weight and a mat.
