Live stream preview
15 mins Core with Heather
Core • 22m
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
Class starts at the 2:30 min mark.
Up Next in Core
-
20 mins Core with Danna
Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.
-
20 min Arms + Abs with Crystal
Quick 20 min arms and abs class for when your short on time or great when paired with another class.
Instructor is using 3lb weights and 5lb weights.
-
20 min Core Strength with Marlo
20 mins core strength exercises.
1x heavy weight and a mat.
