Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
