RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.Equipment: 5lbs and a mat. Instructor is wearing shoes.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Class starts at the 6 min mark with a brief intro.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.

Join Danna for her 2021 Hit List Class. Barre work, arms, core, cardio.
Equipment: Circle band and 3lb weights. Instructor is wearing shoes.
Class starts at the 11-minute mark.

Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Medium and heavy weights + mat. Instructors is wearing shoes

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights, circle band. Instructor is wearing shoes.
Class starts at the 5 min mark,

Take this class for a higher, tighter, rounder tush. All fitness levels.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

60 mins of movement feature Kings of Pop music.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Class starts at 4 min mark with brief intro.
Equipment: Heavy, moderate, light weights.

Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 5lbs, 10lbs, 15lbs (ankle weights optional) & Mat.

Focusing only on toning, sculpting and defining your arms, backside and abs.
Class starts at the 7 min mark.
Equipment: Circle band & weights.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 4 min mark.
Equipment: Light and heavy weights, circle bands + mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 5 min mark.
Equipment: Ankle weights, hand weights, glider, ball.

Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts at 6 min mark. Equipment: weights and circle band.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Join Crystal for a fun themed class featuring the music of Michael Jackson and The Weekend.