Live stream preview
Core + Tone with Heather
60+ mins • 1h 9m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.
Up Next in 60+ mins
-
WED, JAN 5 7PM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.
-
SUN, DEC 26 11AM MDT // Danna's 2021 ...
-
ENCORE: CORE + TONE with Amanda (MAR ...
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
10 Comments