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SAT, JAN 8 8:30AM MDT // Adv EMOM with Marlo

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

1:09:20

Core + Tone with Heather

Core + Tone with Heather

Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.
1:16:20

WED, JAN 5 7PM MDT // RISE UP with Marlo

WED, JAN 5 7PM MDT // RISE UP with Marlo

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.
1:14:40

SUN, DEC 26 11AM MDT // Danna's 2021 ...

SUN, DEC 26 11AM MDT // Danna's 2021 ...