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SAT, JAN 8 8:30AM MDT // Adv EMOM with Marlo
60+ mins • 1h 8m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.
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Core + Tone with Heather
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.
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WED, JAN 5 7PM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.
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SUN, DEC 26 11AM MDT // Danna's 2021 ...
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