Up Next in 60+ mins

• 

  1:08:45

  Adv EMOM with Marlo (JAN 8, 22)

  Adv EMOM with Marlo (JAN 8, 22)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Class starts at the 6 min mark with a brief intro.
  Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

• 

  1:09:20

  Core + Tone with Heather

  Core + Tone with Heather

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.

• 

  1:16:20

  WED, JAN 5 7PM MDT // RISE UP with Marlo

  WED, JAN 5 7PM MDT // RISE UP with Marlo

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.