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SUN, DEC 26 11AM MDT // Danna's 2021 Hit List
60+ mins • 1h 14m
Up Next in 60+ mins
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ENCORE: CORE + TONE with Amanda (MAR ...
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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RISE UP with Marlo (Dec 23, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Medium and heavy weights + mat. Instructors is wearing shoes -
THURS, DEC 9 9:30AM MDT // RISE UP wi...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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