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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 5 min mark.
Equipment: Ankle weights, hand weights, glider, ball.
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts at 6 min mark. Equipment: weights and circle band.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Join Crystal for a fun themed class featuring the music of Michael Jackson and The Weekend.