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60 min EMOM with Marlo (Dec 18, 21)
60+ mins • 1h 2m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.
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EMOM with Marlo (Nov 20, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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Lite RISE UP with Marlo (Dec 16, 21)
Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball -
Adv Strength & Sweat with Marlo (Dec ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 5lbs, 10lbs, 15lbs (ankle weights optional) & Mat.
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