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60 min EMOM with Marlo (Dec 18, 21)
60+ mins • 1h 2m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.
Up Next in 60+ mins
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SAT, NOV 20 8:30AM MDT // EMOM with M...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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Lite RISE UP with Marlo (Dec 16, 21)
Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball -
SAT, DEC 11 8:30AM MDT // Adv Strengt...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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