RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
60 mins of movement feature Kings of Pop music.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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