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THURS, NOV 25 9:30AM MDT // RISE UP with Marlo
60+ mins • 1h 13m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights. -
EMOM with Marlo (Nov 20, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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