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Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Focusing only on toning, sculpting and defining your arms, backside and abs.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes.