Up Next in 60+ mins

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  1:05:00

  60 min Barre + Core + Stretch with Cr...

  60 min Barre + Core + Stretch with Cr...

  20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

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  59:56

  RISE UP with Marlo (Jan 27, 22)

  RISE UP with Marlo (Jan 27, 22)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Equipment: 5lbs and a mat. Instructor is wearing shoes.

• 

  1:08:45

  Adv EMOM with Marlo (JAN 8, 22)

  Adv EMOM with Marlo (JAN 8, 22)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Class starts at the 6 min mark with a brief intro.
  Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.