Take this class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels. Equipment: 5 pound weights, 3 po...

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.

Moving to the music of Madonna and Lady Gaga with Crystal.
Instructor is wearing runners and using both a black ball and a set of 3lb weights.
Class starts at 5 min mark.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.

Celebrating 40 years young. Equipment: Instructor will be wearing sneakers and using 5 lb weights.

Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.

Quick 20 min arms and abs class for when your short on time or great when paired with another class.

Instructor is using 3lb weights and 5lb weights.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: 5 lb weights, mat, circle band & 2 gliders
Instructor is wearing runners/trainers.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights & Mat. Instructor is wearing runners/trainers.

Upper Body work with Crystal.

Take this class for a higher, tighter, rounder tush. All fitness levels.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
No props. Mat for floor work.

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Equipment: Weights and a mat.
Class starts at 10 min mark

Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts at 4 min mark.
Equipment: Weights, pilates ball + mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 5 min mark.
Equipment: Ankle weights, hand weights, glider, ball.