Up Next in All Levels

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  56:05

  45 Min Core + Tone with Crystal (Dec ...

  45 Min Core + Tone with Crystal (Dec ...

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require

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  1:04:32

  50 min Cardio Club with Danna (Dec 5,...

  50 min Cardio Club with Danna (Dec 5,...

  Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
  Class starts at 10 min mark.
  Equipment: 5 lb weights, mat, circle band & 2 gliders
  Instructor is wearing runners/trainers.

• 

  51:50

  45 min RISE UP with Marlo (Dec 2, 21)

  45 min RISE UP with Marlo (Dec 2, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Equipment: 5lb weights & Mat. Instructor is wearing runners/trainers.